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Simple Well being From Home by Keziah Theophane-Remy

The quest for well being We are in an era where traditional methods of healing are being questioned and people are now seeking a sense of wellbeing from sources previously considered ludicrous. For years, the therapeutic value of alternative methods was discredited, but people are now becoming more cognisant of the benefits of having a sense of balance in their lives. Indian yogi Sadhguru said it best. Health is not just being disease-free. Health is when every cell in your body is bouncing with joy. I could not agree more. Can you imagine a feeling where every single part of you is filled with pure happiness?  Global celebration of wellness There has been a global celebration of wellness, all in the hopes of giving people the opportunity to experience moments of peace, tranquility and bliss. It is easier, when life is going well to find the time to stop and…

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Lifestyle & Identity Main categories 

Lifestyle, My Views

What is thing called lifestyle? Lifestyle – in my opinion, and broadly put, describes the way in which an individual, their family, their community, might perhaps choose to live their lives. This includes, their attitudes, behaviours and even their choice of possessions, their worldview and perceptions – be they personal or cultural – around their quality of life. It has got to do with how people respond to or cope with social, economic, physical and psychological conditions on a daily basis. How they decide to choose the food they eat, what they wear and most importantly the values, sense of identity and self-hood they decide to embrace… this to me is what defines – a lifestyle. What do you think? How doe Lifestyle affect the health?   Lifestyles is also about health and well-being.  How do we find balance – between looking good, feeling great, eating healthy, engaging in physical activities, maintaining…

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Food for Beauty Main categories 

6-Skin moisturisers Straight from your Kitchen

6-All Natural Skin Moisturising Products straight from your kitchen   It is common knowledge that good nutrition is boon for good skin. In fact, many of the ingredients in the moisturisers  that we buy pre-packaged in shops are available right in your kitchen. Here is a list of 6 easy-to-use natural products to “love your skin’ with. Olive oil Olive oil has been used as a moisturiser for eons. Its antioxidant and natural acid base can help, to strengthen the skin; to create a natural barrier against the harmful effects of the sun. How to use it: After cleansing, add a few drops of olive oil to cotton pad and gently moisturise your face. Or alternatively, use as a moisturising bath oil – add a few drops to bath water – couple it with a few drops of an essential oil of your choice like lavender oil and enjoy a…

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Lifestyle & Identity 

So what is holistic health after all?

So, What Is Holistic Health? Holistic Health is an ancient healing tradition, that dates back 5,000 years ago to mainly India and China. It buttresses living a healthy lifestyle in harmony with nature. Although the parlance holism was popularised in the 1920s as a way of viewing living things as “entities greater than and different from the sum of their parts,” the term holistic gained prominence in the 1970s as a common adjective in contemporary usage. An Approach to life Holistic Health is, in essence about adapting a wholesome “approach to” or “way of” life. Fundamentally speaking, it does not limit itself to illnesses or specific parts of the body, but considers the whole person that is, spirit, mind and body. The well-being of the holistic person depends on how one interacts with one’s environment. It embraces the connection of mind, body, and spirit to ultimately achieving exuberant balance. Holistic Health, is all about people taking…

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