Food for Beauty Main categories Recipes 

Raspberry & Banana Smoothie

Recipe of the Day. We had to share this recipe. This recipe is so simple and yet so wholesome! According to Berry Health Benefits Network – http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/red_raspberry_facts.htm “Red Raspberries contain strong antioxidants. They have vitamin C, quercetin and gallic acid that fight cancer, heart and circulatory and age-related changes.” – Yes! Berries are high in ellagic acid – a known chemopreventative. They have anti-inflammatory properties. In Japan they are using them as a weight loss supplement. In the beauty industry, because red raspberry oil is rich in Vitamin E, omega-3 fatty acid and has a sun protection factor (SPF) of 24-50″ – it a must-try. So yes…it’s food for your skin too! Try it! We love it, and hope that you will too!

Read More
Food for Beauty Main categories 

Nutrient absorption & Your Skin

Inadequate nutrient absorption can affect your looks! What is nutrient absorption? Absorption is a process of taking up nutrients from food that has been eaten. This is mainly the duty of the gut – the intestine. When the body is lacking in the nutrients that it needs to function properly, it will begin to give preference to other organs with  neglect of the rest. The essential organs that take in nutrients are the heart, brain, liver, kidneys. The physical parts of our body that make us beautiful like the hair, nails and skin, if neglected start to look awful. So if you want to start looking externally good, all you need do is begin to make sure that your body is getting all the nutrients it needs. Eat the right foods There are a whole lot of foods that will boost your body nutrient intake levels. These include a variety…

Read More
Food for Beauty Main categories 

Top 10 Benefits of Vitamin E

Top Benefits of Vitamin E What Is Vitamin E? Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralising the harmful after-effects of oxidation of fats. In other words, it is considered a powerful antioxidant and is a very important element in the overall maintenance of a healthy immune system.  When talking about skin and beauty we cannot overlook the benefits of vitamin e that can contribute to glowing, lovely skin. Vitamin E works inside & out Since we are holistically connected through spirit, mind and body, it is a prerequisite to give proper attention to what we consume internally. If we don’t get enough of vitamin E, we are more prone to infections, and weaknesses. Fortunately, vitamin E is found in many foods and one is unlikely to become deficient unless their nutrient absorption is compromised. Foods High in Vitamin E Vitamin E is a…

Read More
Food for Beauty Main categories 

Digestion & Your Skin Health

Good Digestion Can Do Wonders For Your Skin! The digestive system is a group of organs in your body. Its processes allow you to get rid of waste and absorb the nutrients you need for the healthy functioning of your body. Some external factors such as the intake of processed foods, chemicals in foods, antibiotics, and medications, can cause damage to your health and ultimately affect the skin. This means good digestion plays an important role in your skin health and skincare routine.   Skin Conditions & Digestion During my years of practice, I have discovered that that the skin has a great connection with the digestive system. Many people that suffer from skin problems especially facial conditions such as acne, eczema, psoriasis or rosacea, are often surprised to learn that these conditions may be linked to digestion. Dry and flaky skin may just be a sign that your body…

Read More
Social media & sharing icons powered by UltimatelySocial