Food for Beauty Main categories Recipes 

Raspberry & Banana Smoothie

Recipe of the Day. We had to share this recipe. This recipe is so simple and yet so wholesome! According to Berry Health Benefits Network – http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/red_raspberry_facts.htm “Red Raspberries contain strong antioxidants. They have vitamin C, quercetin and gallic acid that fight cancer, heart and circulatory and age-related changes.” – Yes! Berries are high in ellagic acid – a known chemopreventative. They have anti-inflammatory properties. In Japan they are using them as a weight loss supplement. In the beauty industry, because red raspberry oil is rich in Vitamin E, omega-3 fatty acid and has a sun protection factor (SPF) of 24-50″ – it a must-try. So yes…it’s food for your skin too! Try it! We love it, and hope that you will too!

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Food for Beauty Main categories Recipes 

How Juicing gave me freedom from migraines

HOW JUICING GAVE ME FREEDOM FROM MIGRAINES!! Unmanageable Migraines For many years I suffered unimaginable migraines. At my worst, I was having migraines 4-5 times a week.  I was under a doctor’s care, on daily prescription medicine to prevent them which wasn’t working. I was forced to practically live on heavy-duty migraine prescription drugs to keep them at bay.  I was miserable to say the least. I finally reached out to one of the Naturopathic Doctors who was part of our certification program faculty staff to see if he could help me.  Within 90 days, he essentially brought the migraines to a stop. How juicing opened the door to treatment The treatment was to heal my gut from damage caused over several decades by an overgrowth of Candida yeast which feeds off sugar.  I’ve written an entire Blog about that experience which you can read here – but here’s the critical point.  I…

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Food for Beauty Recipes 

Try it – Orange & Spinach Smoothie

This is a healthy, tasty treat! Easy, with tons of fruits and veggies. 1 large orange (peeled and separated), ½ a large banana, 1 handful of mixed berries, 2 cups of spinach, 1/2 cup of Almond milk, 1 cup of ice into a blender. Blend for 20 Seconds. Enjoy! Loveyourskin Magazine will be taking you on a journey to discover more recipes and ideas to share and like on various platform. Join us on the journey!

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Food for Beauty Recipes 

Juice to boost your immune system

Juice to boost Your immune system Fresh juices can really save the day especially during the festive season when systems are under pressure. If you already juice on a regular basis, chances are your system is protected and you won’t even get sick. Why? Because we “catch” those pesky bacteria and viruses when our natural defences. are weak. Over-burdened System When our immune system is overburdened with all those inflammatory ingredients that just about every tasty bit of food is laden with these – especially during festive times when everything from eggnog to the cookies to the creamed vegetables and bread stuffing in the turkey, our bodies become worn out trying to digest, process and eliminate these foods that tax the liver, the kidneys, the pancreas, the lymphatic system – basically every organ that works so hard to keep us healthy and energised. Now, if you have been juicing regularly…

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Main categories Recipes 

Recipe – Traditonal Caribbean Rum Cake by Elca Hoyte

Each month I will be sharing Foody tips, ideas, recipes, pictures and more… I hope you enjoy my post as well as try some of the recipes I will be posting. I know that some of you love and enjoy to make a Rum Cake at Christmas, so I would like to share my recipe on how to make the traditional Caribbean rum cake otherwise known as Black Cake.  Traditional Caribbean Rum Cake [Black Cake] Ingredients 8oz butter (unsalted; room temperature) 8oz dark demerara sugar 6 eggs (room temperature) 2 teaspoon vanilla essence 6oz socked mixed fruit (minced if prefered) 1\2 teaspoon ground cinnamon 1\2teaspoon mixed spice 2 teaspoon baking powder 6 teaspoon of browning 12oz all-purpose flour How to Make It Set oven to 350 F with baking rack in the middle of the oven 2. Grease the cake pan. Rub butter all around the insides of the pan…

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