Lifestyle & Identity Main categories 

How Juicing Changed My Life!

By Kathleen M. Marinell Straight up, I’m what you would call a health nut.  I’ve never smoked, I seldom drink alcohol, and I’ve never done drugs despite being a child of the 60’s…oops, now I’m dating myself  :-).  I’ve lived a fairly active life, I’ve eaten well, I’ve tried a variety of self-healing techniques, and I’ve read lots of books on living a healthy lifestyle.     But nothing impacted my life permanently and deeply until I started drinking fresh extracted juices. How it all began? For over 4 decades of my adult life, I tried many, many diets and lifestyle changes including eating vegetarian for 12 years during the 80’s.  I spent most of my life preparing my own meals in my own kitchen.  I’ve been very active throughout my life…playing sports and dancing and exercising through yoga, race walking, weight training and using a treadmill. Despite all this effort to stay in shape…

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Food for Beauty Recipes 

Try it – Orange & Spinach Smoothie

This is a healthy, tasty treat! Easy, with tons of fruits and veggies. 1 large orange (peeled and separated), ½ a large banana, 1 handful of mixed berries, 2 cups of spinach, 1/2 cup of Almond milk, 1 cup of ice into a blender. Blend for 20 Seconds. Enjoy! Loveyourskin Magazine will be taking you on a journey to discover more recipes and ideas to share and like on various platform. Join us on the journey!

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Food for Beauty Recipes 

Juice to boost your immune system

Juice to boost Your immune system Fresh juices can really save the day especially during the festive season when systems are under pressure. If you already juice on a regular basis, chances are your system is protected and you won’t even get sick. Why? Because we “catch” those pesky bacteria and viruses when our natural defences. are weak. Over-burdened System When our immune system is overburdened with all those inflammatory ingredients that just about every tasty bit of food is laden with these – especially during festive times when everything from eggnog to the cookies to the creamed vegetables and bread stuffing in the turkey, our bodies become worn out trying to digest, process and eliminate these foods that tax the liver, the kidneys, the pancreas, the lymphatic system – basically every organ that works so hard to keep us healthy and energised. Now, if you have been juicing regularly…

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Beauty Blog 

How to Read & Understand Beauty Product Labels by Zane Piese

Is your “natural” product truly natural?   With the skincare market catching on with the ‘go natural’, it’s really important for you, to be able to tell – beyond catchy new product names and flashy packaging – if a product is indeed truly made with natural ingredients. Have you ever looked at ingredient lists and felt instantly confused? Don’t worry, this happens to the best of us! My passion is showing you how you to understand what is inside the many different, beautiful tubes, pots and bottles of skincare products, so that you know if what’s inside is actually good for you skin and health! A few pointers below… Check 1: The Ingredient List – How does work? 1. The placement of ingredients on the list is deliberate. The lists are according to quantity i.e. The more of an ingredient in a product, the higher up its name will appear…

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Lifestyle & Identity Main categories 

Effect of the Mind on the Skin by Adama Hope Roland

The greatest gift God has given to humanity is not vision, not sight but the ability to think! Your thoughts give you vision and your vision projects your insight. Thoughts produce vision and vision produces your sight, but without thought there is no vision. The power of the mind is the greatest force you possess. This power makes up your thoughts, and theses thoughts shape everything that happens in your life. That said your thoughts have impact on your physical health and ultimately on your skin. According to author Remez Sasson (Founder of Success Consciousness.Com): “thoughts are like seeds – the have a natural tendency to grow and manifest in your life. If you feed them with positive attention, interest and enthusiasm they will grow that way”. Our Thoughts shape us The way we nurture our thoughts on the inside,  determines how we will grow on the outside. If we don’t appreciate…

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